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Mini vegetable frittatas

Recipe Information

Servings 9
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Eggs; Goat Cheese; Broccoli; Tomato
Category Eggs; Dairy; Vegetables; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Carb; Low Fat; Low Sodium; Heart Healthy; Vegetarian; Gluten Free

Ingredients

  • 5 eggs 

  • 2 tablespoons low-fat milk 

  • 1 cup diced tomatoes 

  • 2 ounces goat cheese, crumbled

  • 2 cups chopped broccoli, fresh or frozen and thawed

  • Salt and black pepper, to taste

  • Cooking spray 

 

Directions

  • Preheat the oven to 350�F.

  • Whisk together the eggs and milk in a bowl. Add the remaining ingredients.

  • Use a cooking spray to coat the muffin tins. Spoon the mixture into each slot.

  • Put the tins in the oven for about 15 minutes or until the eggs have set and the tops are golden.

  • Serve the frittatas immediately or refrigerate and reheat in the microwave (for 30 seconds) at a later time.

 

Nutrition (per serving)

  • Calories: 71 cal

  • Total fat: 4g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 107mg

  • Sodium: 89mg

  • Potassium: 0mg

  • Carbohydrate: 4g

  • Fiber: 1g

  • Protein: 5g