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Mediterranean tuna sandwich

Recipe Information

Servings 1
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Tuna; Bread
Category Seafood; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Snack
Subtype Sandwich
Cuisine Greek; American; Fusion
Diet Heart Healthy; High Protein; Mediterranean

Ingredients

  • 2 slices whole grain bread 

  • 4 ounces drained chunk light tuna in water

  • 1 tablespoon rice vinegar 

  • 1 tablespoon mayonnaise 

  • 1 teaspoon chopped parsley 

  • 1 teaspoon lemon juice 

 

Directions

  • In a small bowl, mix together all of the ingredients except for the bread. Spread the mixture onto a slice of bread and top with the other slice. Serve immediately.

 

Nutrition (per serving)

  • Calories: 360 cal

  • Total fat: 14g

  • Saturated fat: 1g

  • Monounsaturated fat: 7g

  • Cholesterol: 65mg

  • Sodium: 810mg

  • Potassium: 133mg

  • Carbohydrate: 23g

  • Fiber: 4g

  • Protein: 33g