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Home > Mediterranean-style grilled salmon
  

Mediterranean-style grilled salmon

Recipe Information

Serves 4
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Main Ingredient Salmon
Category Seafood
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Diet Low Fat; Heart Healthy; Low Sodium; Low Carb; High Protein

Ingredients

  • 4 tablespoons fresh sweet basil, chopped

  • 1 tablespoon fresh parsley, chopped

  • 1 tablespoon garlic, minced

  • 2 tablespoons lemon juice 

  • Four 5-ounce salmon fillets

  • Cracked black pepper to taste

  • 4 green olives, chopped

  • 4 thin slices lemon 

 

Directions

  • Prepare a hot fire in a charcoal grill, or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches from the heat source.

  • In a small bowl, combine the basil, parsley, minced garlic, and lemon juice. Spray the fish with cooking spray. Sprinkle with the black pepper.

  • Top each fillet with equal amounts of the basil-garlic mixture. Place the fish herb-side down on the grill. Grill over high heat. When the edges turn white, after about 3-4 minutes, turn the fish over and place on aluminum foil. Move the fish to a cooler part of the grill, or reduce the heat.

  • Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145�F (about 4 minutes longer).

  • Remove the salmon, and place on warmed plates. Garnish with green olives and lemon slices.

 

Nutrition (per serving)

  • Calories: 183 cal

  • Total fat: 9g

  • Saturated fat: 2g

  • Monounsaturated fat: 3g

  • Cholesterol: 78mg

  • Sodium: 105mg

  • Potassium: 736mg

  • Carbohydrate: 2g

  • Fiber: <1g

  • Protein: 28g

  • Calcium: 31mg