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Home > Mediterranean pita pocket

Mediterranean pita pocket

Recipe Information

Servings 1
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Pita; Hummus; Lettuce; Tomato; Cucumber
Category Beans & Legumes; Rice & Grains; Vegetables; Fruit
Meal Breakfast; Brunch; Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American; Greek; Fusion; Middle Eastern
Diet Mediterranean; Low Cholesterol; High Protein; High Fiber; Heart Healthy; Vegetarian; Vegan


  • 1 whole wheat pita (6 � inch)

  • 1/2 cup shredded romaine lettuce 

  • 1/2 cup diced tomato 

  • 1/4 cup diced seedless cucumber 

  • 3 tablespoons hummus 

  • 2 tablespoons tahini 



  • Spread the hummus and tahini onto the insides of the pita. Sprinkle the lettuce, tomato, and cucumber into the pita. Serve immediately.


Nutrition (per serving)

  • Calories: 450 cal

  • Total fat: 22g

  • Saturated fat: 3g

  • Monounsaturated fat: 8g

  • Cholesterol: 0mg

  • Sodium: 536mg

  • Potassium: 670mg

  • Carbohydrate: 53g

  • Fiber: 11g

  • Protein: 17g