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Home > Meatloaf roll with spinach
  

Meatloaf roll with spinach

Recipe Information

Servings 10
Preparation Time 30 Minutes
Cook Time 60 Minutes
Total Time 1 Hour, 30 Minutes
Difficulty Intermediate
Main Ingredient Ground Beef; Mozzarella Cheese; Spinach; Tomato Sauce
Category Dairy; Fruit; Meat; Vegetables
Meal Brunch; Lunch; Dinner
Type Main Dish
Cuisine Italian
Cook Method Baking
Diet Low Calorie; Low Carb; High Protein

Ingredients

  • Roll

    • 1 1/2 pounds extra lean ground beef 

    • 3/4 cup Italian style bread crumbs 

    • 1 egg 

    • 1 teaspoon salt 

    • 1/5 teaspoon black pepper 

     
  • Topping

     
  • Filling

    • 1 package 10oz spinach 

    • 1 1/2 cup mozzarella cheese 

    • 1 tablespoon Italian seasoning 

    • 1/4 tablespoon salt 

    • 1/3 tablespoon garlic powder 

    • 2 tablespoons olive oil 

     
 

Directions

  • Set temperature of the oven to 375�F.

  • Add the ground beef, bread crumbs, egg, salt, and pepper to a bowl and mash together. Shape the meat into a 1/2 inch thick rectangle shape and place on wax paper.

  • For the filling, add the olive oil to a pan and heat to medium. Add the spinach and cook until it starts to wilt. Set aside and let cool

  • When the spinach has cooled, put it in a bowl and add the mozzarella cheese, Italian seasoning, salt, and garlic powder and mix.

  • Spread the filling evenly over the flattened meat. Roll the meat the long way until it is rolled up like a cylinder.

  • Place the meatloaf into a bread pan and bake for 1 hour.

  • During the last 5 minutes of baking, put the tomato sauce on top of the meatloaf and top it off with the mozzarella cheese.

  • After the meatloaf is cooked, let it cool for 5 minutes and then cut into slices.

 

Nutrition (per serving)

  • Calories: 297 cal

  • Total fat: 18g

  • Saturated fat: 8g

  • Monounsaturated fat: 6g

  • Cholesterol: 84mg

  • Sodium: 781mg

  • Potassium: 442mg

  • Carbohydrate: 10g

  • Fiber: 1g

  • Protein: 23g