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Home > Meatloaf muffins
  

Meatloaf muffins

Recipe Information

Servings 12
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Ground Beef
Category Meat
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; High Protein

Ingredients

  • 16 ounces lean ground beef 

  • 1 cup stewed tomatoes 

  • 4 tablespoons ketchup 

  • 2 tablespoons heavy whipping cream 

  • 1 cup dry, grated, seasoned bread crumbs 

  • 1 jumbo egg 

  • 3 teaspoons Worcestershire Sauce 

  • 1 teaspoon salt 

  • 1 teaspoon black pepper 

  • 1 tablespoon cider vinegar 

  • 6 packed teaspoons brown sugar 

 

Directions

  • Preheat oven to 350 degrees.

  • In a bowl, mix three tablespoons of ketchup (hold the other tablespoon for next step), the cider and brown sugar. Place aside.

  • In a separate bowl, combine the remaining ingredients using your hands.

  • Place a scoop of the meatloaf mixture in each cup of a muffin tin.

  • Take the ketchup mixture and spoon over the meatloaf.

  • Bake in oven for 30 minutes.

 

Nutrition (per serving)

  • Calories: 177 cal

  • Total fat: 10g

  • Cholesterol: 55mg

  • Sodium: 531mg

  • Carbohydrate: 13g

  • Fiber: <1g

  • Protein: 10g