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Home > Mashed cauliflower

Mashed cauliflower

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Cauliflower; Cream Cheese; Sour Cream
Category Dairy; Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Cuisine American
Cook Method Steaming; Boiling; Baking
Diet Diabetes Meal Plan; Gluten Free; Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian




  • Preheat the oven to 400�F.

  • Clean and cut the cauliflower into florets. Steam or boil the florets and remove them from water. Place them into a pan or large bowl.

  • Mash the cauliflower with a fork or potato masher.

  • Once mashed, mix in the softened cream cheese, sour cream, garlic powder, and onion powder.

  • Add salt and pepper to desired taste.

  • Place the cauliflower mixture into a baking dish. Cover with a lid and bake for 20 minutes. Serve immediately.


Nutrition (per serving)

  • Calories: 69 cal

  • Total fat: 4g

  • Saturated fat: 3g

  • Monounsaturated fat: 1g

  • Cholesterol: 11mg

  • Sodium: 58mg

  • Potassium: 348mg

  • Carbohydrate: 6g

  • Fiber: 3g

  • Protein: 3g