Mashed cauliflower

Recipe Information

Ingredients

• 1 head of cauliflower 

• 1/4 cup sour cream 

• 2 ounces cream cheese, softened

• 1/4 teaspoon onion powder

• 1/4 teaspoon garlic powder

• Salt to taste

• Ground black pepper to taste

Directions

• Preheat the oven to 400�F.

• Clean and cut the cauliflower into florets. Steam or boil the florets and remove them from water. Place them into a pan or large bowl.

• Mash the cauliflower with a fork or potato masher.

• Once mashed, mix in the softened cream cheese, sour cream, garlic powder, and onion powder.

• Add salt and pepper to desired taste.

• Place the cauliflower mixture into a baking dish. Cover with a lid and bake for 20 minutes. Serve immediately.

Nutrition (per serving)

• Calories: 69 cal

• Total fat: 4g

• Saturated fat: 3g

• Monounsaturated fat: 1g

• Cholesterol: 11mg

• Sodium: 58mg

• Potassium: 348mg

• Carbohydrate: 6g

• Fiber: 3g

• Protein: 3g