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Mango yogurt smoothie

Recipe Information

Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Yogurt
Category Dairy
Meal Breakfast; Snack
Subtype Drink
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; High Protein; Heart Healthy

Ingredients

  • 4-7 ice cubes

  • 1 cup (8 ounces) plain fat-free yogurt 

  • 3/4 cup mango slices in extra light syrup, drained

  • 1 teaspoon sugar substitute (optional)

  • Mango slices for garnish (optional)

 

Directions

  • Place the ice in the bottom of a blender. Add the yogurt, mango, and sugar substitute, if desired. Blend the ingredients until smooth.

  • Pour into a tall glass, and garnish with mango slices, if desired.

  • Serve immediately.

 

Nutrition (per serving)

  • Calories: 180 cal

  • Fat: 0g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 140mg

  • Carbohydrate: 40g

  • Fiber: 2g

  • Protein: 11g