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Mango lassi

Recipe Information

Servings 2
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Mango
Category Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Subtype Drink
Cuisine Indian
Diet Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Gluten Free

Ingredients

  • 1 cup mango, chopped peeled

  • 1/3 cup peach sorbet 

  • 1/2 cup nonfat vanilla yogurt 

  • 1/4 cup orange juice 

  • 1/8 teaspoon orange-flower water (optional)

 

Directions

  • Place the ingredients in the order listed in a blender. Pulse twice to chop the mango, stir well, then blend until smooth. Serve immediately

 

Nutrition (per serving)

  • Calories: 170 cal

  • Fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 1mg

  • Sodium: 44mg

  • Potassium: 330mg

  • Carbohydrate: 39g

  • Protein: 4g