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Low-fat cornbread

Recipe Information

Servings 12
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Cornmeal
Category Rice & Grains
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; Vegetarian

Ingredients

  • 1 cup cornmeal 

  • 1 cup flour 

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt 

  • 1 1/4 cups skim milk 

  • 2 large egg whites, lightly beaten

 

Directions

  • Preheat oven to 400�F, and spray an 8 x 8- or 9 x 9-inch pan with cooking spray and set aside.

  • In a bowl, mix the cornmeal, flour, baking powder, and salt. Add the milk and egg whites, stirring just until combined. Pour mixture into the pan and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.

 

Nutrition (per serving)

  • Calories: 89 cal

  • Total fat: <1g

  • Saturated fat: <1g

  • Cholesterol: <1mg

  • Sodium: 216mg

  • Carbohydrate: 18g

  • Fiber: 1g

  • Sugars: <1g

  • Protein: 4g