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Home > Black lentil burger
  

Black lentil burger

Recipe Information

Servings 12
Preparation Time 14 Minutes
Cook Time 11-16 Minutes
Total Time 25-30 Minutes
Difficulty Easy
Main Ingredient Black Lentils
Category Beans & Legumes
Meal Brunch; Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cook Method Frying
Diet Diabetes Meal Plan; Low Carbohydrate; Low Fat; Low Cholesterol; Low Calorie; Heart Healthy; High Fiber

Ingredients

  • 3 cups cooked black lentils 

  • 4 large eggs 

  • 1/2 teaspoon sea salt 

  • 1 onion, finely chopped

  • 1 cup toasted whole-grain bread crumbs 

  • 1 tablespoon extra-virgin olive oil 

 

Directions

  • Place the lentils, salt, and eggs into the food processor. Puree the mixture; it should remain slightly chunky and runny.

  • Transfer the mixture to a mixing bowl and stir in the onion and bread crumbs. Allow the mixture to sit for a few minutes so the breadcrumbs can absorb some moisture.

  • The mixture should be moist, but water can be added if more moisture is needed. Form into 12 patties.

  • Heat the extra-virgin olive oil in a skillet over low-medium heat. Add 4 patties and cover. Allow the patties to cook for 7-10 minutes or until golden brown. Then flip and cook the other side until golden brown.

  • Remove from the skillet and place on a wire rack to cool. Cook the remaining patties.

 

Nutrition (per serving)

  • Calories: 112 cal

  • Fat: 2g

  • Saturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 182mg

  • Carbohydrate: 17g

  • Fiber: 5g

  • Protein: 7g