Grilled cheese and portobello sandwich

Recipe Information

Ingredients

• 4 small slices sourdough bread 

• 2 large portobello mushrooms, sliced

• 1 red pepper, sliced

• 1 onion, sliced

• Olive oil cooking spray

• 2 tablespoons Maytag blue cheese 

• 2 slices low-fat Monterey Jack cheese 

Directions

• Spray a nonstick skillet with the cooking spray, and saut� the mushrooms, peppers, and onion for 2 minutes or until soft.

• Once the vegetables are cooled, assemble two sandwiches by layering one slice of bread, one slice of cheese, half of the vegetable mixture, 1 tablespoon of blue cheese, and the second slice of bread. Spray the outside of the sandwich with cooking spray.

• Using a nonstick skillet, grill the sandwiches over medium to high heat for 2 minutes per side or until golden brown.

Nutrition (per serving)

• Calories: 320 cal

• Total fat: 10g

• Saturated fat: 6g

• Cholesterol: 25mg

• Sodium: 720mg

• Carbohydrate: 43g

• Fiber: 3g

• Protein: 15g