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Home > Grilled cheese and portobello sandwich
  

Grilled cheese and portobello sandwich

Recipe Information

Servings 2
Preparation Time 5 Minutes
Cook Time 6 Minutes
Total Time 11 Minutes
Difficulty Easy
Main Ingredient Cheese
Category Dairy
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Saut�ing
Diet Low Calorie; Low Fat; Low Cholesterol; High Protein; Vegetarian

Ingredients

  • 4 small slices sourdough bread 

  • 2 large portobello mushrooms, sliced

  • 1 red pepper, sliced

  • 1 onion, sliced

  • Olive oil cooking spray

  • 2 tablespoons Maytag blue cheese 

  • 2 slices low-fat Monterey Jack cheese 

 

Directions

  • Spray a nonstick skillet with the cooking spray, and saut� the mushrooms, peppers, and onion for 2 minutes or until soft.

  • Once the vegetables are cooled, assemble two sandwiches by layering one slice of bread, one slice of cheese, half of the vegetable mixture, 1 tablespoon of blue cheese, and the second slice of bread. Spray the outside of the sandwich with cooking spray.

  • Using a nonstick skillet, grill the sandwiches over medium to high heat for 2 minutes per side or until golden brown.

 

Nutrition (per serving)

  • Calories: 320 cal

  • Total fat: 10g

  • Saturated fat: 6g

  • Cholesterol: 25mg

  • Sodium: 720mg

  • Carbohydrate: 43g

  • Fiber: 3g

  • Protein: 15g