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Kielbasa with tomatoes and white beans

Recipe Information

Servings 4-6
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Kielbasa; Beans
Category Beans & Legumes; Meat
Meal Lunch; Dinner
Type Main Dish
Subtype Soup
Cuisine Polish
Diet High Protein; High Fiber; Gluten Free

Ingredients

  • 1-2 tablespoon olive oil 

  • 1 lb smoked kielbasa, sliced 1/2 inch thick

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1/2 teaspoon dried rosemary, crushed

  • 1/2 teaspoon dried oregano 

  • 1/2 teaspoon dried basil 

  • One 14 1/2-ounce can peeled and diced tomatoes 

  • One 16-ounce can navy beans, drained

 

Directions

  • Place the oil into a large skillet, and heat over medium-high heat. Add the kielbasa, and cook until lightly browned. Remove the kielbasa from the skillet using a slotted spoon.

  • Add the onions to the skillet, reduce the heat to medium, and cook for 3-5 minutes or until transparent.

  • Add the garlic and herbs, reduce the heat to low, and cook for 1 minute longer.

 

Nutrition (per serving)

  • Calories: 536 cal

  • Total fat: 35g

  • Saturated fat: 12g

  • Polyunsaturated fat: 4g

  • Monounsaturated fat: 17g

  • Cholesterol: 76mg

  • Sodium: 1g

  • Potassium: 880mg

  • Carbohydrate: 32g

  • Fiber: 11g

  • Sugars: <1g

  • Protein: 24g