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Israeli salad

Recipe Information

Servings 8
Preparation Time 20 Minutes
Cook Time 0 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Cucumber; Green Pepper; Tomatoes
Category Fruit; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Subtype Salad
Cuisine Middle Eastern
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; Vegetarian; Vegan; Gluten Free; Mediterranean

Ingredients

  • 1 medium cucumber, peeled

  • 1 medium to large green bell pepper 

  • 3 fresh, medium tomatoes 

  • 3 tablespoons extra virgin olive oil 

  • 2 tablespoons lemon juice 

  • 1 teaspoon salt 

  • 1 teaspoon fresh ground black pepper 

 

Directions

  • Cut the cucumber, pepper, and tomatoes into a size you desire. Add the remaining ingredients, mix, and serve.

 

Nutrition (per serving)

  • Calories: 65 cal

  • Total fat: 6g

  • Saturated fat: 1g

  • Monounsaturated fat: 4g

  • Cholesterol: 0mg

  • Sodium: 308mg

  • Potassium: 173mg

  • Carbohydrate: 4g

  • Fiber: 1g

  • Protein: 1g