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Home > Indian rice curry
  

Indian rice curry

Recipe Information

Servings 6
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Rice
Category Rice & Grains
Meal Breakfast; Lunch
Type Side Dish
Cuisine Indian
Cook Method Saut�ing
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Gluten Free; Vegetarian

Ingredients

  • 2 tablespoons olive oil 

  • 1 small onion, minced

  • 1/4 cup tart apple, chopped

  • 2 teaspoons curry powder

  • Dash of cayenne pepper

  • 4 cups cooked brown rice 

  • 2 cups canned chickpeas, drained

  • 1 tablespoon fresh lemon juice 

  • Freshly ground pepper, to taste

 

Directions

  • Using a heavy skillet, heat the oil over medium heat. Add the onion to the skillet, and saut� until soft (about 3 minutes). Add the apple to the skillet, and cook for 3 minutes, stirring occasionally. Sprinkle the curry and cayenne pepper over the pieces of apple and onion, stirring to coat well. Add the cooked rice and chickpeas to the skillet, and continue cooking until the rice and beans become warm.

  • Just before serving, sprinkle with lemon juice and pepper, to taste.

 

Nutrition (per serving)

  • Calories: 257 cal

  • Calories from fat: 37 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 86mg

  • Carbohydrate: 47g

  • Dietary fiber: 5g

  • Sugars: 5g

  • Protein: 8g