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Home > Honey-roasted nuts and fruit
  

Honey-roasted nuts and fruit

Recipe Information

Servings 8
Preparation Time 20 Minutes
Cook Time 10 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Almonds; Hazelnuts; Pecans; Raisins
Category Nuts, Fats, & Oils; Fruit
Meal Snack
Type Side Dish
Cuisine American
Cook Method Saut�ing
Diet Low Calorie; Low Fat; Gluten Free; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian

Ingredients

 

Directions

  • Cover a baking sheet with aluminum foil or parchment paper, and spray the covered surface with cooking spray.

  • In a large nonstick skillet, melt the butter over medium-high heat. Add the honey, and stir until the mixture bubbles at the edges (about 2 minutes). Add the almonds, hazelnuts, pecans, sunflower seeds, cinnamon, cardamom, salt, and cloves. Cook until the nuts are golden brown (about 8 minutes), stirring often. Add the raisins, and immediately pour the mixture onto the prepared baking sheet, spreading evenly, and allow to cool completely (about 20 minutes).

 

Nutrition (per serving)

  • Calories: 194 cal

  • Total fat: 9g

  • Saturated fat: 1g

  • Monounsaturated fat: 5g

  • Polyunsaturated fat: 3g

  • Cholesterol: 2mg

  • Sodium: 82mg

  • Carbohydrate: 28g

  • Fiber: 2g

  • Protein: 3g