Honey-roasted nuts and fruit

Recipe Information

Ingredients

• Cooking spray 

• 1 teaspoon butter 

• 1/4 cup honey 

• 1/4 cup slivered almonds 

• 1/4 cup hazelnuts, chopped

• 1/4 cup pecans, chopped

• 1/4 cup sunflower seeds 

• 1/2 teaspoon ground cinnamon 

• 1/4 teaspoon ground cardamom 

• 1/4 teaspoon salt 

• Dash of ground cloves 

• 1 cup raisins 

Directions

• Cover a baking sheet with aluminum foil or parchment paper, and spray the covered surface with cooking spray.

• In a large nonstick skillet, melt the butter over medium-high heat. Add the honey, and stir until the mixture bubbles at the edges (about 2 minutes). Add the almonds, hazelnuts, pecans, sunflower seeds, cinnamon, cardamom, salt, and cloves. Cook until the nuts are golden brown (about 8 minutes), stirring often. Add the raisins, and immediately pour the mixture onto the prepared baking sheet, spreading evenly, and allow to cool completely (about 20 minutes).

Nutrition (per serving)

• Calories: 194 cal

• Total fat: 9g

• Saturated fat: 1g

• Monounsaturated fat: 5g

• Polyunsaturated fat: 3g

• Cholesterol: 2mg

• Sodium: 82mg

• Carbohydrate: 28g

• Fiber: 2g

• Protein: 3g