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Home > Honey garlic pork chops

Honey garlic pork chops

Recipe Information

Servings 6
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Pork
Category Meat
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian
Cook Method Grilling; Stove Top
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Protein


  • 1/4 cup honey 

  • 3 tablespoons soy sauce 

  • 6 cloves garlic, minced

  • 6 pork loin chops, boneless, trimmed of excess fat (about 4 ounces each)

  • Cooking spray 



  • In a wide, shallow dish, mix the honey, soy sauce, and minced garlic together using a whisk.

  • After rinsing the pork chops, dip each piece into the honey mixture to coat. Do not discard the remaining sauce.

  • Lightly coat a grill (or pan if cooking on stove top) with cooking spray. Cover and cook the pork chops over medium-high heat. Baste both sides of the pork chops with the leftover sauce. Cook for approximately 15 minutes, flipping the pork after about 8 minutes. Serve immediately.


Nutrition (per serving)

  • Calories: 215 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Monounsaturated fat: 3g

  • Cholesterol: 51g

  • Sodium: 544mg

  • Potassium: 431mg

  • Carbohydrate: 19g

  • Fiber: <1g

  • Protein: 21g