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Homemade baked turkey egg rolls

Recipe Information

Servings 15
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Turkey
Category Poultry
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine Asian
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy

Ingredients

  • 2 tablespoons canola oil 

  • 16 ounces lean ground turkey 

  • 7 green onions, chopped

  • 1 tablespoons sweet marsala wine 

  • 2 tablespoons soy sauce 

  • 2 tablespoons Worcestershire sauce 

  • 1 pound bag coleslaw mix

  • 15-20 egg roll wrappers 

  • Cooking spray 

 

Directions

  • Preheat oven to 350�F.

  • In a large frying pan, heat the oil over medium-high heat. Add the ground turkey and cook until browned, stirring consistently to chop up the meat. After the turkey has finished cooking, add the next 5 ingredients (green onions to coleslaw mix), and cook until the cabbage in the coleslaw begins to wilt (approximately 2-3 minutes). Spread a portion of the filling onto a wrapper, and roll accordingly.

  • Coat a cookie sheet with cooking spray. Place rolls onto the cookie sheet and spray with additional cooking spray. Place the sheet into the oven, and bake for 7-10 minutes. Serve immediately.

 

Nutrition (per serving)

  • Calories: 106 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: 1g

  • Cholesterol: 22mg

  • Sodium: 221mg

  • Potassium: 141mg

  • Carbohydrate: 8g

  • Fiber: 1g

  • Sugars: <1g

  • Protein: 8g