Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Homemade baked turkey egg rolls
  

Homemade baked turkey egg rolls

Recipe Information

Servings 15
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Turkey
Category Poultry
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine Asian
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy

Ingredients

  • 2 tablespoons canola oil 

  • 16 ounces lean ground turkey 

  • 7 green onions, chopped

  • 1 tablespoons sweet marsala wine 

  • 2 tablespoons soy sauce 

  • 2 tablespoons Worcestershire sauce 

  • 1 pound bag coleslaw mix

  • 15-20 egg roll wrappers 

  • Cooking spray 

 

Directions

  • Preheat oven to 350�F.

  • In a large frying pan, heat the oil over medium-high heat. Add the ground turkey and cook until browned, stirring consistently to chop up the meat. After the turkey has finished cooking, add the next 5 ingredients (green onions to coleslaw mix), and cook until the cabbage in the coleslaw begins to wilt (approximately 2-3 minutes). Spread a portion of the filling onto a wrapper, and roll accordingly.

  • Coat a cookie sheet with cooking spray. Place rolls onto the cookie sheet and spray with additional cooking spray. Place the sheet into the oven, and bake for 7-10 minutes. Serve immediately.

 

Nutrition (per serving)

  • Calories: 106 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: 1g

  • Cholesterol: 22mg

  • Sodium: 221mg

  • Potassium: 141mg

  • Carbohydrate: 8g

  • Fiber: 1g

  • Sugars: <1g

  • Protein: 8g