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Home > Herb-crusted baked cod
  

Herb-crusted baked cod

Recipe Information

Serves 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Cod
Category Seafood
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Protein

Ingredients

  • 3/4 cup herb-flavored stuffing 

  • Four 4-ounce cod fillets

  • 1/4 cup honey 

 

Directions

  • Preheat the oven to 375�F.

  • Spray a light coat of cooking spray onto a 9 x 13-inch baking pan.

  • Place the stuffing in a sealed bag.

  • Lightly coat the cod fillets with honey. Add one fillet to the bag of stuffing, and gently shake to evenly coat the fillet with stuffing. Place the cod onto the baking pan, and repeat the breading procedures with the remaining fillets.

  • Place baking pan into the oven, and bake for approximately 10 minutes or until the cod becomes opaque throughout. Place each cod fillet onto a dinner plate, and serve immediately.

 

Nutrition (per serving)

  • Calories: 169 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 49mg

  • Sodium: 162mg

  • Potassium: 477mg

  • Carbohydrate: 18g

  • Fiber: 1g

  • Protein: 21g

  • Calcium: 26mg