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Home > Hearty chicken noodle soup
  

Hearty chicken noodle soup

Recipe Information

Servings 10
Preparation Time 30 Minutes
Cook Time 30 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Chicken; Mixed Vegetables
Category Poultry; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Boiling; Stove Top
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy

Ingredients

  • 1 1/4 cups flour 

  • 2 eggs 

  • 3 tablespoons water (for noodles)

  • 3 cups water 

  • 4 1/2 cups low-sodium, fat-free chicken broth 

  • 2 chicken breasts, cooked and chopped

  • 2 cups mixed vegetables, fresh or frozen

  • 1/4 teaspoon black pepper 

 

Directions

  • In a medium bowl, mix flour and eggs. Add 1 tablespoon portions of water until the becomes dough stiff but easy to roll. Place a thin coat of flour on the countertop, and flatten the dough with a rolling pin until it is 1/2 inch thick. Slice the dough into 1/4- to 1/2-inch strips. Allow the dough to stand for 5-10 minutes.

  • Add the 3 cups of water and the broth to a large pot, and bring to a boil. Add the noodles, and continue to allow the broth to boil. Add the chicken, vegetables, and pepper to the large pot and boil until noodles are soft (approximately 12-15 minutes).

  • Using a ladle, scoop 1 cup portions of the soup into individual bowls, and serve immediately.

 

Nutrition (per serving)

  • Calories: 110 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 55mg

  • Sodium: 260mg

  • Potassium: 153mg

  • Carbohydrate: 14g

  • Fiber: 1g

  • Sugars: 1g

  • Protein: 9g