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Home > Health nut brown rice

Health nut brown rice

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Brown Rice
Category Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Saut�ing; Boiling
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Gluten Free




  • Add the rice and the broth to a large saucepan, and bring to a boil.

  • Once boiling, cover the saucepan, reduce the heat, and cook for 50 minutes. When the rice has finished cooking, remove the saucepan from the heat, and allow the rice to sit for 10 minutes.

  • While the rice rests, heat the olive oil in a medium skillet over medium-high heat. Add the carrots and zucchini, and cook for 2 minutes. Add the sunflower kernels, almonds, and red pepper flakes, continuing to cook until the almonds begin to brown.

  • Add the vegetable mixture and parsley to the rice; stir until well combined.


Nutrition (per serving)

  • Calories: 182 cal

  • Total fat: 6g

  • Saturated fat: <1g

  • Cholesterol: <1mg

  • Sodium: 34mg

  • Potassium: 251mg

  • Carbohydrate: 27g

  • Fiber: 2g

  • Sugar: 1g

  • Protein: 6g

  • Calcium: 28mg

  • Iron: 1mg