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Hawaiian turkey burgers

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 25 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Turkey
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Grilling
Diet Low Calorie; Low Fat; Heart Healthy; High Protein

Ingredients

  • 8 ounces of sliced pineapple 

  • 1/4 cup pineapple juice

  • 1/2 cup dry breadcrumbs 

  • 1/2 cup sliced green onion 

  • 1/2 cup chopped sweet red pepper 

  • 1 tablespoon reduced sodium soy sauce 

  • 1/4 teaspoon salt 

  • 1 pound ground turkey breast 

  • 1/4 cup teriyaki sauce 

 

Directions

  • In a bowl, combine the bread crumbs, onions, red pepper, soy sauce, salt, and pineapple juice.

  • Crumble the turkey over the mixture and mix well, but do not over-mix.

  • Form burgers and grill, covered, over medium heat for three minutes on each side.

  • Brush with teriyaki sauce and grill 4-6 minutes longer on each side or until meat is no longer pink.

  • Grill pineapple slices for two minutes on each side, basting with teriyaki sauce.

  • Serve on buns and top each burger with a pineapple slice.

 

Nutrition (per serving)

  • Calories: 99 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 30g

  • Sodium: 1143mg

  • Total carbohydrates: 22g

  • Fiber: 2g

  • Protein: 32g