Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Hawaiian smoothie
  

Hawaiian smoothie

Recipe Information

Servings 2
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Pineapple
Category Fruit
Meal Breakfast; Brunch; Snack
Type Dessert
Subtype Drink
Cuisine American; Latin American
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; Vegetarian; Vegan

Ingredients

  • 1 cup fresh pineapple, chopped

  • 1/2 cup peeled papaya, chopped

  • 1/4 cup guava nectar 

  • 1 tablespoon lime juice 

  • 1 teaspoon grenadine 

  • 1/2 cup ice 

 

Directions

  • Add all of the ingredients to a blender, and blend until smooth. Serve immediately.

 

Nutrition (per serving)

  • Calories: 81 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 5mg

  • Potassium: 201mg

  • Carbohydrates: 21g

  • Fiber: 2g

  • Protein: 1g