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Halibut with tomato basil salsa

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Halibut
Category Seafood
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Protein; Diabetes Meal Plan; Gluten Free

Ingredients

  • 2 tomatoes, diced

  • 2 tablespoons fresh basil, chopped

  • 1 teaspoon fresh oregano, chopped

  • 1 tablespoon garlic, minced

  • 2 teaspoons extra-virgin olive oil 

  • Four 4-ounce halibut fillets

 

Directions

  • Preheat the oven to 350�F.

  • Spray a light coat of cooking spray onto a 9 x 13-inch baking pan.

  • Add the tomato, basil, oregano, and garlic to a small bowl and toss to mix. Drizzle olive oil over the tomato mixture and toss to coat evenly.

  • Place the halibut fillets onto the baking pan and top with the tomato mixture. Bake the fish and tomato mixture for approximately 10-15 minutes or until the fish becomes opaque throughout.

  • Place equal portions of the halibut and tomato salsa onto 4 dinner plates and serve immediately.

 

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Monounsaturated fat: 3g

  • Cholesterol: 36mg

  • Sodium: 65mg

  • Carbohydrate: 3g

  • Fiber: 1g

  • Protein: 24g