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Home > Grouper with tomato-olive sauce
  

Grouper with tomato-olive sauce

Recipe Information

Serves 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Main Ingredient Grouper
Main Ingredient Seafood
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Pan Searing; Saut�ing
Diet Low Calorie; Low Fat; Heart Healthy; Low Cholesterol; Low Carb; High Protein; Gluten Free

Ingredients

  • 4 grouper fillets or steaks, each 5 ounces and about 1 inch thick

  • 1/2 teaspoon salt 

  • 1/4 teaspoon freshly ground black pepper 

  • 1 1/2 tablespoons extra-virgin olive oil 

  • 1 yellow onion, finely chopped

  • 2 cloves garlic, minced

  • 3 tomatoes, peeled and seeded, then diced

  • 5 large pimiento-stuffed green olives 

  • 1 tablespoon capers, sliced and rinsed

  • 1 jalape�o chile, seeded and cut into 1-inch julienned slices

  • 2 tablespoons fresh lime juice 

 

Directions

  • Sprinkle the grouper steaks on both sides with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.

  • In a large, nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium-high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes a side. Transfer to a plate and keep warm.

  • Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the pan. Add the onion and saut� until soft and lightly golden, about 6 minutes. Add the garlic, and saut� until softened, about 1 minute. Add the tomatoes, olives, capers, and jalape�o, and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoon of salt and 1/8 teaspoon of pepper.

  • Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, about 6-8 minutes.

  • Transfer the grouper steaks to warmed individual plates. Stir the lime juice into the vegetables and pan juices, and spoon some sauce over each steak. Serve immediately.

 

Nutrition (per serving)

  • Calories: 241 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Monounsaturated fat: 5g

  • Cholesterol: 52mg

  • Sodium: 596mg

  • Carbohydrate: 13g

  • Fiber: 3g

  • Protein: 30g