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Ground turkey and white bean chili

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 35 Minutes
Total Time 50 Minutes
Difficulty Easy
Main Ingredient White Beans; Ground Turkey
Category Beans & Legumes; Meat
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Soup
Cook Method Saut�ing
Diet High Protein; High Fiber; Gluten Free

Ingredients

  • 2 tablespoons canola oil 

  • 1 pounds lean ground turkey 

  • Salt and black pepper 

  • 1 large onion, chopped

  • 2 jalape�os, seeded and minced

  • 2 teaspoons ground cumin 

  • One 8-ounce can tomato sauce 

  • Two 19-ounce cans cannellini beans, drained and rinsed

  • One 14 1/2-ounce can chicken broth 

  • 1 cup water 

  • 1/4 cup cilantro, chopped (to garnish)

  • 1/4 cup light sour cream (to garnish)

 

Directions

  • Add the chopped onion and minced jalape�o, and cook until soft, about 3 minutes. Stir in the ground cumin and tomato sauce and cook for 2 more minutes. Add the cannellini beans, the broth, and the water. Bring to a boil.

  • Reduce the heat and simmer until thicker, about 20 minutes.

  • Ladle into bowls and place a dollop of light sour cream and a sprinkling of chopped cilantro on top of each serving.

 

Nutrition (per serving)

  • Calories: 677 cal

  • Total fat: 19g

  • Saturated fat: 4g

  • Polyunsaturated fat: 5g

  • Monounsaturated fat: 9g

  • Cholesterol: 83mg

  • Sodium: 736mg

  • Potassium: 1,319mg

  • Carbohydrate: 77g

  • Fiber: 19g

  • Sugars: 6g

  • Protein: 53g