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Home > Grilled strawberry sandwich
  

Grilled strawberry sandwich

Recipe Information

Servings 2
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Strawberries; Pita Bread
Category Fruit; Rice & Grains
Meal Snack
Type Dessert
Subtype Sandwich
Cuisine American
Cook Method Stove Top
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Vegetarian

Ingredients

  • 3 tablespoons low fat cream cheese, softened

  • 1 cup strawberries, sliced

  • 1 slice whole wheat pita bread 

  • 1 sprig fresh mint leaves 

  • Cooking spray 

 

Directions

  • In a small bowl, mix the cream cheese and 1/4 cup of the strawberries. Using a large fork, mash the berries as you stir to combine the mixture.

  • After cutting the pita bread into two portions, carefully open the pita pocket. Coat the inside of each pita pocket with half of the cream cheese mixture then add half of the remaining strawberries.

  • Over medium heat, warm a cast iron skillet or grill pan. Coat the skillet or pan with cooking spray. Place the filled pita pockets onto the skillet or pan, and grill both sides until they become golden (about 2 minutes per side). Garnish with mint and serve immediately.

 

Nutrition (per serving)

  • Calories: 145 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: 1g

  • Cholesterol: 13mg

  • Sodium: 219mg

  • Potassium: 181mg

  • Carbohydrate: 22g

  • Fiber: 3g

  • Sugars: 0g

  • Protein: 6g