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Grilled jerk chicken

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Chicken; Jalapeno Pepper
Category Poultry; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine Caribbean
Cook Method Grilling
Diet Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein; Gluten Free

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 1 large pickled jalape�o pepper, minced

  • 4 cloves garlic, minced

  • 1/4 cup white wine vinegar 

  • 1 1/2 tablespoons light brown sugar 

  • 1 1/2 tablespoons vegetable oil 

  • 1 tablespoon minced ginger 

  • 1 tablespoon allspice 

  • 1 1/4 teaspoons black pepper 

  • 3/4 teaspoon salt 

 

Directions

  • Combine the vinegar, garlic, ginger, jalape�o, oil, brown sugar, allspice, black pepper, and salt into a large bowl. Add the chicken to this mixture and flip it around until all sides are coated. Cover the bowl and refrigerate for no longer than one hour.

  • Preheat the grill to medium heat. Take the chicken out of the marinade and place it onto the grill. Grill for 10-15 minutes, or until cooked through. Flip each chicken breast once during the course of cooking.

 

Nutrition (per serving)

  • Calories: 226 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Monounsaturated fat: 2g

  • Cholesterol: 82mg

  • Sodium: 579mg

  • Potassium: 0mg

  • Carbohydrate: 6g

  • Fiber: 1g

  • Protein: 33g