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Grilled chicken and mojito sandwich

Recipe Information

Servings 2
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner; Snack
Type Main Dish; Side Dish
Subtype Sandwich
Cuisine American
Cook Method Grilling
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein

Ingredients

  • 2 tablespoons low-fat mayonnaise 

  • 1 tablespoon fresh lime juice 

  • 1 tablespoon fresh mint, chopped

  • 1 teaspoon lime peel, grated

  • 1/2 teaspoon serrano chili, minced

  • 1/4 teaspoon sugar 

  • 4 slices tomato 

  • 6 ounces boneless chicken breast, sliced

  • 1/4 cup onion, chopped

  • 2 lettuce leaves

  • 1/4 cup fresh mint leaves 

  • 4 slices bread 

 

Directions

  • Preheat a grill or grill pan to medium high.

  • Combine the mayonnaise, lime juice, chopped mint, lime peel, chilies, and sugar together in small bowl.

  • Grill the chicken breast, onions, and bread over medium-high heat until the desired degree of doneness; remove from the grill.

  • Spread two slices with the mayonnaise mixture, dividing evenly. Top with the chicken, mint leaves, tomato, lettuce, and remaining bread slices to create 2 sandwiches.

 

Nutrition (per serving)

  • Calories: 275 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Cholesterol: 49mg

  • Sodium: 451mg

  • Potassium: 416mg

  • Carbohydrate: 35g

  • Fiber: 3g

  • Sugars: 6g

  • Protein: 24g