Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Grilled chicken and green chile sauce
  

Grilled chicken and green chile sauce

Recipe Information

Servings 4
Preparation Time 6 Hours, 10 Minutes
Cook Time 20 Minutes
Total Time 6 Hours, 30 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine Latin American
Cook Method Boiling; Grilling
Diet Low Calorie; Low Fat; Heart Healthy; Gluten Free

Ingredients

 

Directions

  • Mix the oil, half of the lime juice, oregano, and black pepper in a shallow baking dish. Place the chicken breasts in the dish and coat each side with the mixture. Refrigerate overnight, turning the chicken on occasion.

  • Meanwhile, mix the water, tomatillos, and onion in a saucepan. Bring to a boil and cook uncovered for 10 minutes or until the tomatillos are tender. In a blender, puree the onion, tomatillos, and any remaining water. Add the garlic, peppers, cilantro, salt, and the rest of the lime juice. Blend until all the ingredients are smooth. Place the sauce in a bowl and refrigerate.

  • Place the chicken breasts on a hot grill and cook until done. Serve with a tablespoon of low-fat sour cream and a drizzle of chile sauce over each chicken breast.

 

Nutrition (per serving)

  • Calories: 192 cal

  • Total fat: 5g

  • Saturated fat: 2g

  • Cholesterol: 71mg

  • Sodium: 220mg

  • Calcium: 53mg

  • Iron: 2mg