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Home > Green salad with blueberry dressing
  

Green salad with blueberry dressing

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Lettuce; Green Beans; Blueberries
Category Fruit; Vegetables
Meal Lunch; Dinner
Type Side Dish; Appetizer
Subtype Salad
Cuisine American
Cook Method Boiling
Diet Gluten Free; Low Calorie; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegan; Vegetarian

Ingredients

  • 1/2 pound trimmed, fresh green beans 

  • 1 pint blueberries 

  • 1/4 cup unsweetened almond milk 

  • 2 tablespoons tahini 

  • 1 tablespoon lemon juice 

  • 1 head roughly chopped green leaf lettuce 

  • 1/2 cup toasted pecans 

 

Directions

  • Boil the green beans for 1 to 2 minutes until tender.

  • Place the cooked green beans in ice water until chilled.

  • To make the dressing, puree 1/2 cup blueberries with the tahini, almond milk, and lemon juice.

  • Toss the lettuce and drained green beans with the blueberry dressing.

  • Top with blueberries and pecans. Serve immediately.

 

Nutrition (per serving)

  • Calories: 210 cal

  • Total fat: 14g

  • Saturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 35mg

  • Carbohydrate: 20g

  • Fiber: 6g

  • Protein: 5g