Green rice

Recipe Information

Ingredients

• 1 cup green onion, chopped

• 1 cup fresh parsley, minced

• 1 tablespoon olive oil 

• 1 tablespoon butter 

• 1 1/2 cups long-grain rice, uncooked

• 3 cups chicken broth or vegetable broth 

• 1/4 teaspoon cayenne pepper 

• 1 bay leaf 

Directions

• Melt the butter and oil in a skillet and saut� the rice for about 3 minutes, until the rice begins to brown a little. Be very careful not to burn the rice.

• Add the onion and parsley, then saut� for another minute or two. Stir constantly during these two steps.

• Stir in the broth, cayenne, and bay leaf. Bring to a boil then reduce the heat. Cover tightly and cook for 15 minutes.

• Fluff the rice with a fork and serve.

Nutrition (per serving)

• Calories: 234 cal

• Total fat: 5g

• Saturated fat: 2g

• Cholesterol: 5mg

• Sodium: 406mg

• Carbohydrate: 39g

• Fiber: 1g

• Protein: 6g