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Home > Ginger-marinated grilled portobello mushrooms
  

Ginger-marinated grilled portobello mushrooms

Recipe Information

Servings 4
Preparation Time 1 Hour
Cook Time 15 Minutes
Total Time 1 Hour, 15 Minutes
Main Ingredient Portobello Mushrooms; Ginger
Category Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Cuisine American; Asian
Cook Method Broiling; Grilling
Die Low Calorie; Low Fat; Heart Healthy; Low Cholesterol; Low Sodium; Low Carb; Diabetes Meal Plan; Vegetarian; Vegan; Gluten Free

Ingredients

  • 4 large portobello mushrooms 

  • 1/4 cup balsamic vinegar 

  • 1/2 cup pineapple juice 

  • 2 tablespoons fresh ginger, peeled and chopped

  • 1 tablespoon fresh basil, chopped

 

Directions

  • Clean the mushrooms with a damp cloth and remove their stems. Place in a glass dish, stemless (gill) side up.

  • To prepare the marinade, in a small bowl, whisk together the vinegar, pineapple juice, and ginger. Drizzle the marinade over the mushrooms. Cover and let marinate in the refrigerator for about 1 hour, turning the mushrooms once.

  • Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches from the heat source.

  • Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with the marinade to keep from drying out. Using tongs, transfer the mushrooms to a serving platter. Garnish with basil and serve immediately.

 

Nutrition (per serving)

  • Calories: 69 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 10mg

  • Potassium: 778mg

  • Carbohydrate: 14g

  • Fiber: 2g

  • Protein: 4g

  • Calcium: 19mg