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Gazpacho with garbanzo beans

Recipe Information

Servings 6
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main ingredient Garbanzo Beans; Tomatoes; Cucumber
Category Beans & Legumes; Fruit; Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype: Soup
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Fiber; Vegetarian; Vegan; Gluten Free

Ingredients

  • One 15-ounce can garbanzo beans, rinsed and drained

  • 6 cups unsalted vegetable juice 

  • 1 cup cherry tomatoes, quartered

  • 1/2 cup cucumber, chopped, seeded

  • 1/4 cup red onion, chopped

  • 1/4 cup fresh cilantro or parsley, chopped

  • 1/4 teaspoon hot pepper sauce 

  • 1 to 3 cloves garlic, minced

  • 1/4 cup lime juice 

  • 6 lime wedges 

 

Directions

  • In a large bowl, add the beans, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic, and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well chilled.

  • To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.

 

Nutrition (per serving)

  • Calories: 191 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 158mg

  • Potassium: 1,260mg

  • Carbohydrate: 38g

  • Fiber: 9g

  • Protein: 7g

  • Calcium: 88mg