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Home > Garlic fava beans
  

Garlic fava beans

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 40 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Fava Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Boiling; Saut�ing
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Fiber; Vegetarian; Vegan; Gluten Free

Ingredients

 

Directions

  • Bring a large saucepan 3/4 full of water to a boil. Cook the fava beans and 1/4 teaspoon of salt for 2 minutes. Drain and rinse immediately with cold water.

  • Remove the skins by pinching each bean on one side. Remove and discard the skins and set the beans aside.

  • In a large saucepan with a tight-fitting lid, heat the oil over medium heat. Saut� the onion 6 minutes until soft. Saute garlic 30 seconds, then add fava beans and bring to a boil. Reduce the heat, cover, and simmer 15 minutes, shaking the pan gently from time to time.

  • Season with the remaining salt and the pepper. Sprinkle with the parsley and serve immediately.

 

Nutrition (per serving)

  • Calories: 130 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 293mg

  • Carbohydrate: 18g

  • Fiber: 5g

  • Protein: 7g