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Home > Garbanzo snack mix
  

Garbanzo snack mix

Recipe Information

Servings 12
Preparation Time 15 Minutes
Cook Time 45 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Garbanzos
Category Beans & Legumes
Meal Snack
Type Appetizer; Side Dish
Cuisine Mexican
Cook Method Baking; Frying
Diet Low Calorie; Low Fat; Low Cholesterol

Ingredients

  • Two 15-ounce cans garbanzos, rinsed, drained, and patted dry

  • 2 cups Wheat Chex� cereal 

  • 1 cup dried pineapple chunks

  • 1 cup raisins 

  • 2 tablespoons honey 

  • 2 tablespoons reduced-sodium Worcestershire sauce 

  • 1 teaspoon garlic powder 

  • 1/2 teaspoon chili powder 

 

Directions

  • Preheat the oven to 350�F. Coat a baking sheet and a skillet with butter-flavored cooking spray.

  • Cook the garbanzos in the skillet over medium heat, stirring frequently for 10 minutes. Transfer to the baking sheet, and spray with more cooking spray. Bake 20 minutes, stirring frequently.

  • Coat a roasting pan with cooking spray. Add the cereal, pineapple, raisins, and roasted garbanzos, mixing evenly.

  • In a bowl, combine the honey, Worcestershire sauce, and spices. Pour over the garbanzo snack mix and toss gently. Spray again with cooking spray and bake 10-15 minutes, stirring occasionally. Remove from the oven and let cool. Store in an airtight container.

 

Nutrition (per serving)

  • Calories: 154 cal

  • Total fat: <1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 192mg

  • Potassium: 225mg

  • Carbohydrate: 36g

  • Fiber: 3g

  • Protein: 3g

  • Calcium: 41mg