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Home > Feta chile spread
  

Feta chile spread

Recipe Information

Servings 8
Preparation Time 1 Hour, 20 Minutes
Cook Time 10 Minutes
Total Time 1 Hour, 30 minutes
Difficulty Easy
Main Ingredient Feta Cheese; Yogurt
Category Dairy
Meal Snack
Type Appetizer
Subtype Dip/Spread
Cuisine Greek
Cook Method Broiling
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Mediterranean; Vegetarian

Ingredients

  • 2 Anaheim or poblano chiles 

  • 2 cups (8 ounces) crumbled feta cheese 

  • 1/2 cup plain fat-free yogurt 

  • 2 tablespoons fresh lemon juice 

  • 4 pitas, each cut into 8 wedges

 

Directions

  • Preheat the oven to broil.

  • Line a baking sheet with aluminum foil, put the chiles onto the foil, and broil until lightly blackened (about 10 minutes), turning halfway through broiling.

  • Peel the chiles, and make one cut lengthwise down each pepper. Remove the seeds and stems, and chop the chiles.

  • Put the feta cheese, yogurt, and lemon juice into a food processor and blend until smooth. Put the blended mixture into a bowl, and add the chopped chiles. Stir until mixed well. Put the mixture in the refrigerator and chill for at least one hour. Serve with the pita wedges.

 

Nutrition (per serving)

  • Calories: 158 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Monounsaturated fat: 1g

  • Polyunsaturated fat: <1g

  • Cholesterol: 10mg

  • Sodium: 520mg

  • Carbohydrate: 21g

  • Fiber: 1g

  • Protein: 9g

  • Calcium: 148mg

  • Iron: 1mg