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Home > Egg-in-the-middle meatloaf
  

Egg-in-the-middle meatloaf

Recipe Information

Servings 6
Preparation Time 15 Minutes
Cook Time 50 Minutes
Total Time 1 Hour, 20 Minutes
Difficulty Easy
Main Ingredient Beef; Oatmeal
Category Meat; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Diet Low Calorie; High Protein

Ingredients

  • 20 ounces of lean (7% fat) ground beef 

  • 2 extra large eggs 

  • 1 cup old-fashioned oatmeal (dry)

  • 1/2 cup barbecue sauce 

  • 1 teaspoon salt 

  • 1 teaspoon black pepper 

  • 3 tablespoons dried parsley 

  • 2 tablespoons dried minced onion 

  • 3 small hard-boiled eggs 

  • 2 tablespoons ketchup 

  • 2 tablespoons dark brown sugar 

 

Directions

  • Preheat oven to 400 �F.

  • Mix all but the last three ingredients (hard-boiled eggs, ketchup, and brown sugar). Divide mixture into two equal portions.

  • Place half of meatloaf mixture into an 8 x 4 inch bread pan, spreading an even layer across the bottom of the baking pan. In the middle of the spread meatloaf mixture, make a gully large enough for the three hardboiled eggs.

  • Place the three small hard-boiled eggs in the gully, and top with the remaining meatloaf mixture, making sure to press the mixture firmly into the pan.

  • In a small bowl, mix the ketchup and brown sugar, and spread mixture on top of loaf.

  • Place meatloaf in oven and bake for 10 minutes. Reduce heat the 350 �F, and bake until the center of the loaf reaches 165 �F (approximately 40 minutes).

  • Remove meatloaf from oven and allow loaf to cool for 10-15 minutes. Cut into six slices and serve.

 

Nutrition (per serving)

  • Calories: 324 cal

  • Total fat: 11g

  • Saturated fat: 4g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: 1g

  • Cholesterol: 224mg

  • Sodium: 880mg

  • Potassium: 53mg

  • Carbohydrate: 27g

  • Fiber: 2g

  • Sugars: 14g

  • Protein: 26g