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Easy meatballs

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Beef
Category Meat
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Italian
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Protein; Gluten Free

Ingredients

  • 1 pound ground beef 

  • 1/2 cup uncooked rice 

  • 2/3 cup milk 

  • 1 egg, slightly beaten

  • 1/2 cup onion, chopped (or 1 tablespoon instant dried minced onion)

  • 1/2 teaspoon salt 

  • 1/4 teaspoon black pepper 

  • 1 can (10 1/2 ounces) condensed tomato soup 

  • 3/4 cup water 

 

Directions

  • Preheat the oven to 350 �F.

  • Combine the beef, rice, milk, egg, onion, salt, and black pepper. Drop rounded tablespoonfuls of the mixture into a shallow baking pan (9" x 13" x 2").

  • Combine the soup and water. Pour it over the meatballs. Cover the pan tightly with foil. Bake at 350 �F for 1 hour.

 

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 4g

  • Saturated fat: 2g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 60mg

  • Sodium: 560mg

  • Potassium: 347mg

  • Carbohydrate: 17g

  • Fiber: 1g

  • Sugars: 5g

  • Protein: 14g