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Home > Easy Hawaiian chicken packets
  

Easy Hawaiian chicken packets

Recipe Information

Servings 4
Preparation Time 20 Minutes
Cook Time 30 Minutes
Total Time 50 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Grilling
Diet Low Calorie; Low Fat; Heart Healthy; High Protein

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 1 cup bottled teriyaki sauce or marinade

  • 1 green bell pepper, seeded and sliced into strips

  • 1 red bell pepper, seeded and sliced into strips

  • 1 onion, chopped

  • One 20-ounce can pineapple chunks, drained

 

Directions

  • Preheat grill to medium-high heat.

  • Cut four squares of aluminum foil, approximately 1 x 1 ft in size. In the middle of each square, set one chicken breast and coat with teriyaki sauce.

  • Place equally sized portions of peppers, onions, and pineapple chuncks onto each piece of chicken. Fold the foil into packets to seal the chicken, fruit, and vegetables.

  • Set packets onto the grill and cook until the chicken is no longer pink and the juices are clear (approximately 20 minutes).

 

Nutrition (per serving)

  • Calories: 304 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Cholesterol: 68mg

  • Sodium: 2,841mg

  • Potassium: 789mg

  • Carbohydrate: 39g

  • Fiber: 3g

  • Sugars: 34g

  • Protein: 33g