Easy garlic rice

Recipe Information

Ingredients

• 1 tablespoon olive oil 

• 1 medium onion, chopped

• 3 garlic cloves, minced

• 1 cup long-grain rice 

• 2 cups chicken broth 

• 1/2 teaspoon dried thyme 

• 1 bay leaf 

• 1/4 cup parsley, chopped

Directions

• Put the oil in a skillet, and saut� the onions and garlic until golden. Add the rice, broth, thyme, and bay leaf. Bring to a boil, uncovered.

• Turn the heat to low, then cover and simmer about 25 minutes, or until the liquid is absorbed; give a little stir after 15 minutes.

• Remove bay leaf and stir in the parsley.

Nutrition (per serving)

• Calories: 199 cal

• Total fat: 4g

• Saturated fat: 1g

• Polyunsaturated fat: <1g

• Monounsaturated fat: 3g

• Cholesterol: 3mg

• Sodium: 481mg

• Potassium: 486mg

• Carbohydrate: 41g

• Fiber: 2g

• Sugar: <1g

• Protein: 4g