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Home > Dill sunflower seeds

Dill sunflower seeds

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Sunflower Seeds; Dill
Category Vegetables; Nuts, Fats, & Oils
Meal Snack
Type Appetizer; Side Dish
Cuisine American
Cook Method Roasting
Diet Diabetes Meal Plan; Gluten Free; Heart Healthy; Low Calorie; Low Carb; Low Cholesterol; Low Fat; Low Sodium; Vegan; Vegetarian




  • In a skillet at medium to high heat setting, heat the canola oil.

  • Add the sunflower seeds and garlic powder and toast for 4 minutes or until seeds become fragrant or begin to brown. Mix occasionally, to avoid uneven roasting.

  • Remove the skillet from heat, add dill weed and salt, and mix well.

  • Place the mix on a plate to cool. Store mix in sealed bags in cool, dry locations. Mix will keep for up to 2 weeks in appropriate conditions.


Nutrition (per serving)

  • Calories: 99 cal

  • Total fat: 9g

  • Saturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 39mg

  • Potassium: 0mg

  • Carbohydrate:4g

  • Fiber: 2g

  • Protein: 3g