Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Creamy fruit dip

Creamy fruit dip

Recipe Information

Servings 16
Preparation Time 0 Minutes
Cook Time 10 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Cream Cheese; Yogurt
Category Dairy
Meal Side Dish; Snack
Type Dessert
Subtype Dip/Spread
Cuisine American
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Diabetes Meal Plan; Vegetarian; Gluten Free


  • 8 ounces low-fat cream cheese 

  • 6 ounces sugar-free, fat-free vanilla yogurt 

  • 1 teaspoon vanilla extract 

  • 3 tablespoon artificial sweetener 



  • Soften the cream cheese in a large mixing bowl. Beat on medium speed with a mixer.

  • Gradually add the yogurt, vanilla extract, and sweetener.

  • Whip on high until light and fluffy.


Nutrition (per serving)

  • Calories: 41 cal

  • Total fat: 3g

  • Saturated fat: 2g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 8mg

  • Sodium: 49mg

  • Potassium: 46mg

  • Carbohydrate: 2g

  • Fiber: 0g

  • Sugars: 1g

  • Protein: 2g