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Home > Creamed fruit dessert
  

Creamed fruit dessert

Recipe Information

Servings 8
Preparation Time 5 Minutes
Cook Time 25 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Cream Cheese; Yogurt; Fruit
Category Dairy; Fruit
Meal Brunch; Lunch; Dinner
Type Dessert
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Vegetarian; Gluten Free

Ingredients

  • 4 ounces fat-free cream cheese, softened

  • 1/2 cup plain fat-free yogurt 

  • 1 teaspoon sugar 

  • 1/2 teaspoon vanilla 

  • 1 can (11 ounces) mandarin oranges, drained

  • 1 can (8.25 ounces) water-packed sliced peaches, drained

  • 1 can (8 ounces) water-packed pineapple chunks, drained

  • 4 tablespoons shredded coconut, toasted

 

Directions

  • Combine the cream cheese, yogurt, sugar, and vanilla in a small bowl and beat until smooth with an electric mixer set to high speed.

  • Combine the oranges, peaches, and pineapple in another bowl, add the cream cheese mixture, fold together, and cover and refrigerate until well chilled.

  • Move the mixture to individual bowls or one serving bowl and garnish with shredded coconut. Serve immediately.

 

Nutrition (per serving)

  • Calories: 145 cal

  • Total fat: 2g

  • Saturated fat: 2g

  • Monounsaturated fat: 0g

  • Cholesterol: 3mg

  • Sodium: 190mg

  • Potassium: 333mg

  • Carbohydrate: 26g

  • Fiber: 2g

  • Protein: 7g

  • Calcium: 126mg