Creamed fruit dessert

Recipe Information

Ingredients

• 4 ounces fat-free cream cheese, softened

• 1/2 cup plain fat-free yogurt 

• 1 teaspoon sugar 

• 1/2 teaspoon vanilla 

• 1 can (11 ounces) mandarin oranges, drained

• 1 can (8.25 ounces) water-packed sliced peaches, drained

• 1 can (8 ounces) water-packed pineapple chunks, drained

• 4 tablespoons shredded coconut, toasted

Directions

• Combine the cream cheese, yogurt, sugar, and vanilla in a small bowl and beat until smooth with an electric mixer set to high speed.

• Combine the oranges, peaches, and pineapple in another bowl, add the cream cheese mixture, fold together, and cover and refrigerate until well chilled.

• Move the mixture to individual bowls or one serving bowl and garnish with shredded coconut. Serve immediately.

Nutrition (per serving)

• Calories: 145 cal

• Total fat: 2g

• Saturated fat: 2g

• Monounsaturated fat: 0g

• Cholesterol: 3mg

• Sodium: 190mg

• Potassium: 333mg

• Carbohydrate: 26g

• Fiber: 2g

• Protein: 7g

• Calcium: 126mg