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Cinnamon pancakes

Recipe Information

Servings 8
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Eggs; Skim Milk; Whole Wheat Flour
Category Dairy; Eggs; Rice & Grains
Meal Breakfast; Brunch
Type Main Dish; Side Dish
Cuisine American
Cook Method Stove Top
Diet Heart Healthy; Low Calorie; Low Carb; Low Cholesterol; Low Fat; Vegetarian

Ingredients

  • 1 and 1/4 cup whole wheat flour 

  • 1 teaspoon baking soda 

  • 2 tablespoons no-calorie sweetener 

  • 1 cup skim milk 

  • 2 eggs 

  • 1 teaspoon vanilla extract 

  • 2 tablespoons cinnamon 

  • Cooking spray 

 

Directions

  • Add the flour, baking soda and sweetener in a bowl and mix.

  • In a separate bowl, mix together the milk, eggs, and vanilla. Then pour the wet mixture into the flour mixture and beat together. Add the cinnamon to the mixture.

  • Use cooking spray to coat a skillet over medium heat. Pour 1/3 cup of batter on to the skillet. Cook until both sides are light brown.

 

Nutrition (per serving)

  • Calories: 93 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 1mg

  • Sodium: 210mg

  • Potassium: 10mg

  • Carbohydrate: 18g

  • Fiber: 3g

  • Protein: 5g