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Home > Cinnamon French toast

Cinnamon French toast

Recipe Information

Servings 2
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Bread; Egg Whites
Category Eggs; Rice & Grains
Meal Breakfast; Brunch
Type Main Dish; Dessert
Cuisine American; French
Cook Method Frying
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; Vegetarian




  • Combine the egg whites, vanilla, and nutmeg in a small bowl, whisking to mix evenly. Dip the bread into the egg mixture, coating both sides.

  • Heat a frying pan or griddle over medium heat. Add the bread, sprinkle with the cinnamon, and cook 4-5 minutes each side until golden brown.

  • Place the toast on plates, adding powdered sugar and maple syrup to each. Serve immediately.


Nutrition (per serving)

  • Calories: 295 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 1mg

  • Sodium: 395mg

  • Carbohydrate: 56g

  • Fiber: 1g

  • Protein: 12g