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Chicken souvlaki

Recipe Information

Servings 8
Preparation Time 1 Hour, 30 Minutes
Cook Time 30 Minutes
Total Time 2 Hours
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine Greek
Cook Method Grilling
Diet Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein; Gluten Free

Ingredients

  • 2 pounds boneless, skinless chicken breast, cut into 1-2 inch cubes

  • 1 teaspoon lemon zest 

  • 1 cup lemon juice 

  • 2 tablespoons oregano 

  • 1 small grated onion 

  • 3 cloves minced garlic 

  • 1/4 cup olive oil 

  • 1/2 teaspoon salt 

  • 1/2 teaspoon black pepper 

 

Directions

  • Mix the lemon juice, lemon zest, oregano, grated onion, minced garlic, olive oil, salt, and pepper in a bowl.

  • Pour the marinade over the chicken, then cover and chill for at least 1 hour or overnight.

  • Once marinated, thread the chicken onto skewers and preheat a grill.

  • Grill the skewers on medium heat, turning occasionally until cooked through, about 5-7 minutes on each side.

 

Nutrition (per serving)

  • Calories: 198 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Polyunsaturated Fat: <1g

  • Monounsaturated fat: 5g

  • Cholesterol: 66mg

  • Sodium: 371mg

  • Potassium: 348mg

  • Carbohydrate: 4g

  • Fiber: <1g

  • Protein: 27g