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Home > Chicken ratatouille
  

Chicken ratatouille

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine French
Cooking Method Saut�ing; Stove Top
Diet Low Calorie; Low Fat; Heart Healthy; High Fiber; High Protein; Gluten Free

Ingredients

  • 1 tablespoon vegetable oil 

  • 12oz boneless, skinless chicken breast, cut into thin strips

  • 2 zucchini, about 7 inches long, unpeeled, thinly sliced

  • 1 small eggplant, peeled and cut into 1-inch cubes

  • 1 medium onion, thinly sliced

  • 1 medium green bell pepper, rinsed and cut into 1-inch pieces

  • 1/2 pound fresh mushrooms, rinsed and sliced

  • 1 can (14 1/2 ounces) whole peeled tomatoes, chopped

  • 1/2 tablespoon (about 1 clove) garlic, minced

  • 1 1/2 teaspoon dried basil, crushed

  • 1 tablespoon fresh parsley, rinsed, dried, and minced

  • 1/8 teaspoon ground black pepper 

 

Directions

  • Saut� the chicken in a large pan with the oil. Cooked until lightly browned.

  • Add the eggplant, onion, zucchini, green pepper, and mushrooms. Saut� together for about 15 minutes. Stir occasionally.

  • Stir in the tomatoes, basil, parsley, garlic, and black pepper. Stir and continue to cook for about 5 minutes.

 

Nutrition (per serving)

  • Calories: 266 cal

  • Fat: 8g

  • Saturated fat: 2g

  • Cholesterol: 66mg

  • Sodium: 253mg

  • Potassium: 1,148mg

  • Carbohydrate: 21g

  • Fiber: 6g

  • Protein: 30g