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Home > Chicken mole
  

Chicken mole

Recipe Information

Servings 8
Preparation Time 5 Minutes
Cook Time 30 Minutes
Total Time 35 Minutes
Difficulty Intermediate
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine Mexican
Cook Method Saut�ing; Stove Top
Diet Low Calorie; Low Fat; Low Cholesterol; Low Carb; High Protein; Heart Healthy; Gluten Free

Ingredients

  • 4 chicken breast halves (remove the bones and skin)

  • 2 cups chicken broth 

  • 1 medium onion, chopped

  • 1 tablespoon vegetable oil 

  • 1 can (16 ounces) diced tomatoes 

  • 1 tablespoon Mexican chocolate 

  • 2 tablespoons creamy peanut butter 

  • 1 package (1.25 ounces) chili seasoning mix 

 

Directions

  • Cut the chicken into thin strips. Add the strips to a pan with broth. Bring the broth to a boil and cover. Let simmer for 5-7 minutes.

  • Saut� the onion in oil until tender in a large skillet over medium heat.

  • Add the tomatoes, peanut butter, chocolate, and chili seasoning mix to the onions and oil. Stir well.

  • Pour the broth and chicken into the saut� pan while stirring constantly. Let simmer for 10-15 minutes.

  • Serve with beans, tortillas, rice, and vegetables.

 

Nutrition (per serving)

  • Calories: 160 cal

  • Fat: 6g

  • Saturated fat: 2g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 35mg

  • Sodium: 450mg

  • Potassium: 222mg

  • Carbohydrate: 9g

  • Fiber: 1g

  • Sugars: 3g

  • Protein: 16g