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Home > Cavatelli with broccoli
  

Cavatelli with broccoli

Recipe Information

Servings 12
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Cavatelli; Broccoli
Category Pasta; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Italian
Cook Method Stove Top
Diet High Protein; Heart Healthy; Low Calorie; Low Cholesterol; Low Fat; Vegetarian

Ingredients

 

Directions

  • Boil a large pot of water and then blanch the broccoli for 5 minutes. Drain the broccoli and place it aside.

  • Boil a large pot of salted water for the cavatelli.

  • Meanwhile, put the olive oil in a large skillet and heat it over medium heat. Add the garlic and saut� it until lightly golden. Add the broccoli to the skillet and cook for 10 minutes, stirring occasionally.

  • Place the cavatelli in the boiling salt water and cook for 8-10 minutes. Drain the cavatelli and put it in a large bowl.

  • Combine the broccoli and cavatelli in the bowl, and toss to mix. Season the dish with Parmesan cheese, salt, and hot pepper flakes, to taste.

 

Nutrition (per serving)

  • Calories: 317 cal

  • Total fat: 10g

  • Saturated fat: 2g

  • Cholesterol: 1mg

  • Sodium: 234mg

  • Potassium: 326mg

  • Carbohydrate: 48g

  • Fiber: 4g

  • Protein: 10g